diff --git a/ftplugin/markdown.vim b/ftplugin/markdown.vim
index fc1d9e0..d2d1e17 100644
--- a/ftplugin/markdown.vim
+++ b/ftplugin/markdown.vim
@@ -19,6 +19,14 @@ else
   let b:undo_ftplugin = "setl cms< com< fo< flp<"
 endif
 
+if !exists("g:no_plugin_maps") || !exists("g:no_markdown_maps")
+  nnoremap <silent><buffer> [[ m':call search('^#\{1,5\}\s\+\S', "bW")<CR>
+  nnoremap <silent><buffer> ]] m':call search('^#\{1,5\}\s\+\S', "W")<CR>
+  xnoremap <silent><buffer> [[ m':<C-U>exe "normal! gv"<Bar>call search('^#\{1,5\}\s\+\S', "bW")<CR>
+  xnoremap <silent><buffer> ]] m':<C-U>exe "normal! gv"<Bar>call search('^#\{1,5\}\s\+\S', "W")<CR>
+  let b:undo_ftplugin .= '|sil! nunmap <buffer> [[|sil! nunmap <buffer> ]]|sil! xunmap <buffer> [[|sil! xunmap <buffer> ]]'
+endif
+
 function! s:NotCodeBlock(lnum) abort
   return synIDattr(synID(v:lnum, 1, 1), 'name') !=# 'markdownCode'
 endfunction