diff --git a/Examples.md b/Examples.md
index bf8ebb3..7f012db 100644
--- a/Examples.md
+++ b/Examples.md
@@ -61,6 +61,24 @@ fda() {
 }
 ```
 
+```sh
+# fdr - cd to selected parent directory
+fdr() {
+  local declare dirs=()
+  get_parent_dirs() {
+    dirs+=("$1")
+    if [[ ${1} == '/' ]]; then
+      for _dir in ${dirs[@]}; do
+        echo $_dir
+      done
+    else
+      get_parent_dirs $(dirname $1)
+    fi
+  }
+  DIR=$(get_parent_dirs ${1:-$(pwd)} | fzf-tmux --tac) && cd "$DIR"
+}
+```
+
 ```sh
 # cf - fuzzy cd from anywhere
 # ex: cf word1 word2 ... (even part of a file name)